Episode 247: From Empty to Overflowing: How to Stay Filled
With Jeff and Terra Mattson and Featured Guest Debra Fileta
Burnout sneaks up on even the most high-capacity leaders, but what if we could prevent it before it takes hold? We sit down with author and licensed counselor Debra Fileta to explore the six rhythms of soul care she uncovered in Scripture—practices that help us stay filled rather than running on empty. From setting boundaries to nourishing our bodies, embracing life-giving relationships, and truly savoring the present moment, Debra shares both personal insights and biblical wisdom on how we can live and lead from a place of health. Whether you're feeling drained or simply want to steward your energy well, this conversation is an invitation to slow down, pay attention, and embrace the abundant life God intends for us.
Takeaways:
Burnout Prevention: Recognizing soul care as a proactive, not reactive, practice.
Jesus' Example: How Jesus honored His human limitations and modeled healthy rhythms.
The Six Rhythms of Soul Care: Nourish, Connect, Savor, and others that sustain us.
The Difference Between Soul Care and Self-Care: Moving beyond quick fixes to deep renewal.
The Role of Boundaries: How cultural and family backgrounds impact our ability to set limits.
Numbing vs. Filling: Identifying unhealthy coping mechanisms and replacing them with life-giving habits.
Practical Next Steps: Start with the rhythm where you're weakest to stop energy leaks.
Website: www.debrafileta.com
Instagram: @DebraFileta
Facebook: True Love Dates
Twitter (X): @DebraFileta
YouTube: Debra Fileta
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Until next time, be the leader you would follow!
Grateful for you,
Jeff & Terra
To connect with Jeff & Terra Mattson and Living Wholehearted, go to:
WEBSITES
RESOURCES
Shrinking the Integrity Gap e-Course
Courageous: Being Daughters Rooted in Grace
Helping Moms Raise Confident Daughters
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