Episode 246: Why You're Still Tired: The 7 Types of Rest You Need
With Jeff and Terra Mattson and Featured Guest Dr. Saundra Dalton-Smith
Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com.
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Grateful for you,
Jeff & Terra
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Shrinking the Integrity Gap e-Course
Courageous: Being Daughters Rooted in Grace
Helping Moms Raise Confident Daughters
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