Episode 232: Tired of Being Tired? How To Rest.

August 27, 2024 Terra Mattson

With Featured Guest Jess Connolly

When someone asks you how you are doing, do you typically respond with "fine", "busy" or "tired"? These responses seem to be the norm these days as the treadmill of life never ends, especially for leader types. Today we want to talk about the importance of practicing rhythms of rest with a special guest who understands what it’s like to be tired of being tired.

Jess Connolly is the author or coauthor of several books, including Wild and
Free and Breaking Free from Body Shame and her most recent book, “Tired of Being Tired: Receiving God’s Realistic Rest for Your Soul-Deep Exhaustion.”
Along with her husband, Nick, she planted Bright City Church in Charleston, South Carolina,
where they live with their four children.

If you are looking for coaching around finding rhythms of rest and beginning Sabbath keeping. Consider reaching out to our spiritual formation and sabbatical coach, Rhonda Began at rhonda@livingwholehearted.com If you want to know more about Living Wholehearted and the resources we offer, from our books and e-Courses, to our professional counseling and leadership development services, go to livingwholehearted.com and sign up for our monthly newsletters. Each month you will be connected with resources and on-going support for your journey toward living more wholehearted. The application process for our next wholehearted leadership cohort will begin this summer. If you get our newsletter, you will be the first to know! That’s www.livingwholehearted.com or follow us on instagram @living_wholehearted.

Did you enjoy what you heard from Jess and want to dive deeper? Find her in the places listed below.

Online: www.JessConnolly.com

Instagram: @JessAConnolly

Book: Tired of Being Tired: Receive God’s Realistic Rest for Your
Soul-Deep Exhaustion

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Until next time, be the leader you would follow!

Grateful for you,

Jeff & Terra

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