Healthy Spirituality

Healthy Spirituality

My parents raised me in church, but I got to know Jesus alone in my childhood room. When I was in elementary school, my family went through a traumatic experience and it turned my world upside down. I would stay up at night and worry about everyone, everything. I...

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Helpers: Gasping for Air as We Rescue Others from Drowning

Helpers: Gasping for Air as We Rescue Others from Drowning

Recently, while staying in a hotel with my family, my 8-year old daughter and I went down to the pool. Because of COVID, it had been well over a year since she had been in the pool. While she has always been a fairly strong swimmer, the time away from the water and...

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Emotional Regulation 101

Emotional Regulation 101

Human beings are a complex blend of body, mind and spirit. While we highly prize our ability to think and reason, and we rarely question physical sensations in our bodies, emotions are often considered with much more suspicion and apprehension.  In different...

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5 Tips for Handling Surprise Turnover with Integrity

5 Tips for Handling Surprise Turnover with Integrity

Among the many curveballs that the pandemic threw business and organizational leaders this past year was an increase in turnover.   For some employees, navigating the uncertainty in 2020 meant holding onto their jobs longer than they were planning to. Now...

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New Interview: Jeff & Terra Mattson on the D6 Podcast

New Interview: Jeff & Terra Mattson on the D6 Podcast

Jeff and Terra Mattson, co-founders of Living Wholehearted and co-authors of the book, Shrinking the Integrity Gap: Between What Leaders Preach and Live, were recently featured on the D6 Podcast with Randall House Publishers to discuss the important topic of...

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