Recent Blog Posts

Anxiety and the Holidays

When you think about the holidays, what is your first reaction? Take a second and take notice. Where do your thoughts go? What happens to your body? Do you feel excited? Happy? Overwhelmed? Sad? Anxious? Perhaps you feel all of these emotions? If so, you are normal! 

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The Power of Leaders Who Listen

You may have heard us say that if you have a following, you are a leader. That means whether you are a mom, a pastor, or the CEO of a Fortune 500 company, you are a leader, and how you lead matters. Listening is one key strategy that helps leaders live with integrity. Many people assume they are great listeners. It’s a skill set we know is important, yet fail to practice. Despite optimistic beliefs about our own listening skills, it’s true that we often find ourselves lacking in the practical application of it during times we need it most: comforting a hurting child, addressing conflict in marriage, working out a misunderstanding with a friend, or navigating personality differences at work.

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Betrayal Trauma and the Way Forward

What is Betrayal Trauma? (Betrayal trauma is a reality for both genders; however for the sake of clarity, female pronouns will be used.)

In her book Intimate Deception, Sheri Keffer defines betrayal trauma as, “the act of being unfaithful to a spouse or significant other when there has been a commitment to exclusive fidelity. A violation of trust occurs when your spouse or significant other uses deception and manipulation to put more time, emotional and sexual energy or resources into another entity. This includes pornography, emotional and physical affairs, cybersex, hookups, flirting, sexting, massage parlors, prostitution, strip clubs, child pornography, sexual fetishes, cross-dressing, or undisclosed relationships with the same sex (2018).“ Regardless the type of betrayal, this kind of relational trauma undermines the committed relationship and can profoundly impact the well-being of the betrayed.

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Become the leader you would follow.

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