Small Groups

 

Positive Life Change:  A group for women over 21 who have experienced mild-to-moderate depression.

Topics covered: * Focus on what is right in your life * Discover your signature strengths * Activities that center on gratitude, kindness, savoring, fun, and you at your best. The challenge for each of us is to look for what is right in our lives and to learn from each experience. How we focus our thoughts, feelings, and behaviors can determine the quality of how we live, and promote balance with the everyday stressors that we encounter.

Cost: $50 per session. 75 min. each. 8 sessions, one absence is allowed.  (Maximum of 10 women)

Facilitated by: Marita Tiller, LPCTo Register, call Marita at 503-679-9727 for dates and times.

Location: Living Wholehearted, 19824 SW 72nd Ave, Tualatin, OR 97062

 

 

Women’s Group:   This Mending the Soul group is for women and specifically designed to help you work through all the abuses in your story – from childhood to any current relationships personally and professionally. These abuses include spiritual, sexual, physical, emotional/mental, and verbal. So many of our stories contain overt abuse, where it is clear and obvious. However, a majority of us have covert abuse, that is harder to define. This group will help you process both types. Our stories are all our own and it is unfair to compare; however, a group like this helps us understand our own stories and brings healing in ways that individual work cannot provide.

When:  The group meets weekly from 12-1:30pm for 12 weeks beginning April 18
 

Materials:  Each session is accompanied by weekly reading and reflection exercises from two resources:

Mending the Soul: Understanding and Healing Abuse by Steven R. Tracy 

Mending the Soul Workbook for Men and Women – 2nd Edition (2015) and Celestia G. Tracy

 
Facilitated by Annmarie Johnson, MA, LPC Intern.  Please email annmarie@livingwholehearted.com to register of if you have any questions.

 

 

From Hurt to Hope: Group therapy for women working on healing from the sexual betrayal of their partner. Sexual betrayal, which includes affairs and sexual/porn addictions, can be incredibly painful experiences nothing short of traumatic. All too often the secrets or delayed disclosure of these events leave women feeling lost, unsure of truth, untrusting, angry, depressed, and lonely. In this group, women will be able to process through their experiences in a confidential setting, share their stories with other group members, and learn to establish safety, set boundaries, and grieve to ultimately aid in restoring emotional and relational healing.

When: Monday afternoons, 12:15-1:45January 29 – April 30 (No group during Spring Break)

Materials: Your Sexually Addicted Spouse: How Partners Can Cope and Heal by Barbara Steffens and Marsha Means

Details: $650 for group; monthly or weekly payment plan is available. (Cash or Check ONLY) Facilitated by Melinda Arnold, MA, LPC Intern and Felicia Wallberg, MA, LPC Intern

If interested, please contact Felicia Wallberg, MA, LPC Intern at 503-421-1919 or by email Felicia@livingwholehearted.com (To best determine if this group is the best fit, all participants need to complete a screening by Felicia or be a direct referral from the Living Wholehearted team).

 

 

Wholehearted Parenting Workshop:  Facilitated by Child & Family Therapist, Roshana Grile, MA, MFT Intern, this workshop is designed to equip you and your spouse with parenting tools (to use in addition to the ones you’ve already got!) that will help you to respond to your children’s big emotions while remaining calm, strengthen the relationship you have with your children, build your children’s self-esteem and set limits while minimizing power struggles.  

When:  The next group taking place at the Living Wholehearted office in Tualatin (19824 SW 72nd Ave) is TBD.  Contact Roshana for more information.

Details:  $50 per person or couple each week  Register:  Email (roshana@livingwholehearted.com) or call me (503.756.7390).  Payment for the first session is due at the time of registration to reserve your spot in the workshop. 

 

 

Changes that Heal

Four Shifts that Make Everything Better…and that anyone can do!

Attend this class and discover how you can make the changes needed to improve your life and relationships. The four areas that we will focus on are: Bonding, Boundaries, Grace, and Adulthood. God designed people to grow in a specific way, but a number of circumstances can interfere in that process. Applying these biblical principles will help you heal areas of your past that may be getting in the way of your adulthood.

This class is for you if you have struggled with any of these issues: trusting others, getting stuck in perfectionism, finding yourself falling back in to old dysfunctional habits that are not productive, feeling at times that you have not fully matured, struggling with loneliness, having anxiety, guilt, resentment, feelings of inadequacy, grief over broken relationships, and difficulty connecting.

When: The next group is TBD.  Contact Felicia for more information.

Materials: Recommended Reading – Changes That Heal by Dr. Henry Cloud (bestselling author of Boundaries).

Details: Cost is $600 or $50 per week.

Facilitated by Felicia Wallberg, MA, LPC Intern

For more information or to register, please contact Felicia Wallberg at 503 421-1919 or by email Felicia@livingwholehearted.com

 

 
 

Men’s Group:  This men’s Mending The Soul group is a group therapy opportunity for those touched by the impact of abuse, in any form, to find healing and hope through psycho-education, scriptural wisdom, dialogue and weekly reflection exercises. Whether you are beginning your journey of healing from abuse, looking for something to move you further along the path, or desire to be equipped with tools to help you support an abuse survivor in your life, this group is for you.  The curriculum is a deep dive into the nature and impact physically, spiritually, and emotionally, of abuse in all of its forms and degrees with an aim towards restoring health and promoting healing. 

When:  The group meets weekly for 12 weeks (TBD)

Materials:  Each session is accompanied by weekly reading and reflection exercises from two resources:

Mending the Soul: Understanding and Healing Abuse by Steven R. Tracy 

Mending the Soul Workbook for Men and Women – 2nd Edition (2015) and Celestia G. Tracy

Cost of sessions is $50/80 minute session.  All sessions are confidential. Attendance at each session is mandatory. 

Please contact Alex Rankin, MA, LPC, MFT Intern (503) 568-1510 to discuss participation and to register. 

 

 
 
Free to be Me:  Group therapy for those who wish to understand and break codependent patterns
 
When:  The next group start date is (TBD).
 
Attend this class and discover ways to unpack other people’s loads you were never designed to carry. Codependent behavior is very common and can happen when we find that we are caring so intensely for others that we lose sight of ourselves. 
 
If you identify with some of the following symptoms of codependency, you are not alone: feeling consumed by other people’s problems, seeking to control or “fix” those around you, and losing sight of what you actually have control or influence over. 
 
Each week participants will have a chance to share their insights and stories as we seek to identify new ways of relating in healthy ways to ourselves and others. Join us as seek to  uncover what God has meant for us to truly carry. 
 
Details: 
$50 per week with options for insurance available / $625 if paid up-front 
 
If interested please contact Felicia Wallberg at 503 421-1919 or by email Felicia@livingwholehearted.com (To best determine if this group is the best fit, all participants need to complete a screening by Felicia or be a direct referral from the Living Wholehearted team). 

 

 

TWEEN:  Tweens who live Wholehearted, Empowered, and Empathetically Now

For girls ages 8-11

Facilitated by Roshana Grile, MA, MFT Intern
6-week group  •  Next start date:  TBA

The Courageous Tween Girls Group is a 6-week group for girls ages 8-11. We meet on Wednesdays from 4:30-6:00 p.m. This group is a fun and meaningful time to connect with other girls while playing games, doing crafts and discussing various topics.

We’ll learn about:
• Who we are in Christ
• Changing emotions
• Responding to pressure from peers and media
• Building healthy and authentic relationships with others and God

Registration is $310 for all 6-weeks, or $55/week. To register, or for more information, contact Roshana Grile, MA, MFT Intern at 503-756-7390, roshana@livingwholehearted.com. The Living Wholehearted Lodge & Retreat is located in a beautiful and peaceful 5-acre old growth forest in Sherwood. When you register, you’ll receive a detailed map & directions prior to the event.

 

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