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Recent Blog Posts


Sara and Sam are 30 years old, have been married for five years and are finding themselves overwhelmed by his new social entrepreneur business, her blog and home business, their two small children and their big dreams. She finds herself on social media and not able to find a way to connect with her husband. He is struggling with pornography and dealing with all the stress. Both are lonely, tired, and wonder if the marriage is not working, rather than assessing what they are each are doing to contribute to the demise of their ideal dreams. It’s just not what they thought it would be…marriage, that is.

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Spouses of Sexual Addiction & PTSD

He told her he would not look at porn once they were married. She believed him. Ten years later, she worried about the late nights at work. Finding texts from another woman sent her spiraling and from that point, nothing would be the same. This story strikes a painful chord for many spouses of sex addicts. The disclosure of hidden behaviors acts as a punch in the gut with each new reveal. As I sit with spouses of sexual betrayal and addiction, the symptoms they experience mirror those of abuse survivors because of the very nature of addiction.

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The Present of being Present

Can you picture it?
The waves crash lightly as they rhythmically come in and out. The smell of sea air with it’s slight aroma of seaweed and salted perfume sifting through your nose. The grit of the sand wiggling in-between toes as you walk the length of the beach. With each deep breath, you notice the color palette of the setting sun painted with peach, pinks, and reds along the skyline. Stretched out cotton balls are gently placed along the horizon as far as the eye can see. The warmth of the air mixed with a tempered breeze lightens your load with every brush across the face.

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