Recent Blog Posts
The other day, a colleague from the office shared about a recent fishing trip he had with his father on one of Oregon’s gems: the North Umpqua River. As a fisherman myself, I’d drop almost anything to talk fishing, and can easily become distracted by this passion of mine. But this story gave me pause, quite literally, and reminded me of a powerful tool.read more
I believe that everybody is born with either an anxiety gene, a depression gene or a denial gene. Setting goals in January, with high expectations for the year, quickly reveals which gene we can thank our parents for passing on. Which one do you claim?read more
This time of year brings nostalgic memories, painful losses, and a whirlwind of a running to-do list. It’s the most wonderful time of year, and yet the hustle and bustle is so counter to the meaning of the season.
We said good-bye to Thanksgiving before Halloween even started. All my favorite stores were stocked with green and red before October could close it’s last pages. We are all in a hurry in every sense of the word this time of year. Anxiety is high and expectations are even higher. I, for one, am pledging to strike and not participate in the overwhelming any more. You with me?read more
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